Why we tend to worry?

We work day in and day out in a mad race for survival. Everybody seems to be gripped in their whole world with absolutely no time for others. In this scenario, every individual will agree that many times during day time and even night; a crucial form of anxiety grips our mind. Such an anxiety takes away mental peace and leaves us uncontended and sad. Tension, worry, stress or anxiety, call it anything, but no one can wash out its existence in the modern lifestyle. No matter how much successful a person is, how much money he has or how many social contacts he has, this never ending stress do not leave us satisfied and makes our life a living hell. If the cause of stress is not identified and removed, a perpetual existence of an anxious mind will decrease concentration levels leading to inefficiency and failure. The root cause of one’s frustration also starts from this anxiety.

So, is it not possible to show the worries of our mind a door that has only an exit sign?

Yes, it is surely possible. Think over this. A worry, anxiousness or tension arises because of a particular thought inside our minds. That thought might be associated with a thing, place, person or event that had happened recently in our life. A very basic fact that everyone knows is that a human being has limitations. He cannot influence other factors in the nature or world to act according to his wish. So, in short, one has minimal control on other's actions or a materialistic desire practically. If a person has the least control on other’s actions or events out of our control, then why one can’t be detached to the thought of a thing beyond our jurisdiction area. If we cannot control some thing or some wish of ours that is not directly dependent on our actions, and then why not we stop thinking about that.  

One can say, we care for others that is why we think for them. No, this is not the truth. If you genuinely love or care for a person, then you would be sure about the events that influence his life. Without trust, there is no care. Without positivity, there is no love. Suspicion arises out of negativism. And this suspicion about uncertainty regarding an event or a person tends to create negative thoughts in our mind. A negative thought if kept in conscious memory, develops into a mental anxiety and stress. It is then not justified to leave the worries, by leaving the very thought of uncertainty. Be clear in your goals. Be clear about your life. And surely you will achieve the best that you deserve.